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Blood Pressure & Cardiovascular Health!


Your cardiovascular health and the health of your blood pressure are keys to your overall wellness and impact how well you age. Heart disease use to be the number one fear for the adult population. Recently this has been replaced by Alzheimer’s disease. But when you look at the mortality statistics and realize that every 34 seconds an American dies of heart disease, your cardiovascular system and blood pressure take on new meaning.

For example, about 72 million Americans (approximately 1 in 3 adults) have high blood pressure. Because high blood pressure doesn’t have any direct and noticeable symptoms, many don’t even realize that they have this deadly disease. It is why doctors called it the “Silent Killer!” This deadly disease is adding to the workload of your heart, arteries, kidney and other sensitive organs. This increases the risk of stroke, congestive heart failure, kidney failure and heart attack. When you add obesity, smoking, high cholesterol or diabetes, the risk for a heart attack or stroke increases exponentially.

Pretty depressing until you understand that the primary cure lies in prevention!

You have the power to make a significant difference in how high blood pressure affects you. You have the ability to improve your cardiovascular system. Unfortunately, most people want the federal government, the managed health care industry, and the pharmaceutical companies to come up with the solution. Although they play a role in the process, there are many steps you can take to help prevent high blood pressure and heart disease.

Knowledge is the Precursor to Prevention!
Prevention is taking the steps before hand to prevent something from occurring. If you want to improve your cardiovascular health and maintain a normal blood pressure, then you need to educate yourself. These articles will help begin that process. As you learn, it will be your job to take the necessary steps to apply that information. As Dr. C. Everett Koop, former Surgeon General of the United States, said, “The best prescription is knowledge.”

Articles on Blood Pressure & Cardiovascular Health!
These articles on blood pressure and cardiovascular health are designed to equip you with the knowledge you need to improve your heart and circulatory system. Here are the following articles with a brief description:

These articles will help you understand how you can significantly reduce your risk for high blood pressure. They will help you understand how to improve your cardiovascular health. Additionally, the positive steps you take to properly nourish your cells will assist you in slowing down the aging process.

Enjoy the articles and may we both age youthfully!

Synergistically yours,


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The information contained in this website and posted articles are for general information purposes only and never as a substitute for professional medical advice or medical exam. The information contained in this website and posted articles has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a qualified medical doctor.

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