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Herbal Health Care Tips and Precautions!


It is estimated that 80 percent of the earth’s population depends upon herbal health care to treat common ailments. The use of herbs for medicinal purposes is centuries old. Depending upon what culture you are from will most likely determine your attitude towards this type of health care.

It has long been know that herbs contain powerful ingredients that, when used correctly, can help heal the body. Herbal health care remedies can

Two Basic Categories
Generally speaking, herbal health care falls into two basic categories: tonic and stimulating. Tonic herbs help the cells, tissues, and organs maintain tone and balance throughout the body. They supply these cells, tissues and organs with important nutrients to help them function properly and optimally. Tonics are typically taken for three to nine months. During this time they gently strengthen and improve the overall health of the organs and tissues.

Stimulating herbs have stronger actions. They are typically used to treat particular ailments. They are usually taken in smaller doses and for shorter periods of time.

Over the last 25 years there have been a large number of pharmacological and clinical studies done to validate the health care benefits of herbs. This has given rise to the term phytomedicine. This term refers to herbal medicine that is from a whole-plant preparation, rather than a single isolated chemical compound. The pharmaceutical industry is learning that single isolated chemical compounds carry greater health risks because there are no counterbalances.

Phytomedicine preparations are derived from a whole plant or plant part and may contain hundreds of individually active components. To help bring herbal health care into the scientific and medical realm of the 21st century, there is an effort to standardize certain set percentages of specific active ingredients for their therapeutic value. This process has been widely recognized in Europe and is beginning to make its way into the United States and Western culture.

Some health insurance companies will now cover the cost of herbal medicines when they are prescribed by a licensed health care professional. Although herbal supplements are not subject to the same standards as prescription and over-the-counter drugs, there is an effort being made to create a certification process that will set:

As people continue to rethink their own personal health care and aging process, maybe we will begin to approach the Chinese view that medicine and food are the same thing. Believing that what is good for the body is medicine while at the same time it is also food.

Herbal Health Care Preparations
Commercial herbal health care preparations can be found in bulk quantities, medicinal herb blends, teas, oils, tinctures, fluid extracts, and tablets or capsules.

Essential oils are highly concentrated extracts that have been derived from either steam distillation or cold pressing. They contain high concentrations of natural hormones, vitamins, antibiotics, and antiseptics. Due to these high concentrations, they should not be taken internally because they can irritate mucous membranes and the lining of the stomach. In their natural form, they will evaporate easily in air. This is why they are typically placed in a vegetable oil base.

Fluid extracts are made when a crude herb is mixed with a suitable solvent such as alcohol and/or water. This method is the most effective because the active ingredients are highly concentrated and can be standardized to guarantee potency. Most fresh herbal extracts retain almost all of the plant’s original benefits and are quickly absorbed by the body.

Teas can be commercially made or homemade. Herbal teas can contain thousands of beneficially active ingredients with their own distinctive healing uses. Dr. Varro Tyler of Purdue University states that “herbal teas are very good for relieving mild to moderate ailments such as upset stomach, sore throat, coughs, stuffy nose, and insomnia.”

Tinctures are created when the plant components are either insoluble or only partially soluble in water. The herb is soaked in alcohol or glycerol for a period of time, then pressed to render the tincture. The nice thing about tinctures is that they can preserve the extracted active ingredients for twelve months or more.

Tablets or capsules are another method of delivery for either a single herbal ingredient or a combination of different herbal ingredients depending upon a particular health need. Tablets sometimes use binders, fillers and coatings that do not allow the tablet to properly breakdown in the body. It is one of the reasons why the nutrition industry has gotten such a bad reputation with physicians. They see the whole or partially digested tablet in the bed pans of their patients. I would always recommend capsules over tablets. If you are a vegetarian, then ask if you can obtain your herbal health care product in a vegetable capsule.

Tips and Precautions
The world of herbal health care is enormous with lots of information. Please understand that herbs act gently to help rebalance a person’s health. If you’re expecting dramatic, immediate results then you might be disappointed. Many herbs work better in combination with other herbs than by themselves.

Just because an herb is “natural” doesn’t necessarily mean it is safe. A good example is ephedra. This natural herb was used inappropriately by the diet industry to boost metabolism to fuel weight loss. The result was the uncontrolled use of an herbal product that resulted in several unnecessary deaths and a black eye to the industry. Like synthetic drugs, herbal health care preparations may be toxic in the right situations, can cause allergic reactions, and/or could affect your response to other medications.

Common sense combined with forethought and research is important. With this in mind, here are some general guidelines for herbal health care:

Tips for Buying Herbal Health Care Products
Always seek quality products from a reliable source. Do not be afraid to obtain their phone number from the internet, a directory or a health food store. Make a phone call and ask the following key questions:

You can also use the internet to see what others have said about this company’s products and services.

Herbal health care is a fantastic and wonderful way to help improve your overall health and wellness. Herbal health care products can make a significant contribution to the 1% of new cells your body produces each day. Plus, they aid your existing cells in functioning better.

Enjoy the rest of this section of the website. Until next time, may we both age youthfully.

Synergistically yours,

P.S.  Below are links to other Herbal Health and Aging articles contained on this website:

Rosemary Can Protect Your Brain From Aging!

Cayenne Pepper!

Can Garlic Benefit Your Health?

Ginkgo Biloba for Improved Memory!


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The information contained in this website and posted articles are for general information purposes only and never as a substitute for professional medical advice or medical exam. The information contained in this website and posted articles has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a qualified medical doctor.

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