Welcome!

This library is different than our main website. It is 90% visual in nature.

In this library you will find visual tools to help you understand and succeed in slowing down the aging process to improve your overall health and wellness. Each section will also have a direct link to based articles if you wish to learn more or prefer the written word to help you learn.

The pathway to better health and wellness is fun and we think you will find these videos both fun and informative!

O.R.A.C

Here is all you need to know about what we are talking about.

The Power of ORAC!

This fun, entertaining and educational video explains one of the most powerful tools you can use to help you slow down the aging process and prevent degenerative diseases. ORAC stands for Oxygen Radical Absorbance Capacity which is a fancy way of measuring how effective a food is in delivering much needed antioxidants to help your body fight free radical damage; one of the leading causes of aging and degenerative diseases. Learning how to use high ORAC value foods is important to your health and wellness.

The ORAC Shake

This video takes the concepts of “The Power of ORAC!” and utilizes them to make a delicious and nutritious fruit smoothie. Currently, the United States Department of Agriculture recommends a diet of fruits and vegetables that will allow you to consume somewhere between 3,000 to 5,000 ORAC units per day. The ORAC Shake in this video will give you 4,000 ORAC units and do it all in one serving! It’s a powerful way to fuel your body with the nutrients and antioxidants it needs for optimal health.

The ORAC Salad

This video teaches you how to combine high ORAC value fruits and vegetables into a delicious and highly nutritious salad that can be used as a lunch or dinner meal. It’s another example of how you can use “The Power of ORAC!” to effectively fuel your body with the nutrients and antioxidants it needs for optimal health and protection against free radical damage. The ORAC Salad in this video will give you 4,000 ORAC units and do it all in one serving!